1. Take care of your diet
Increase the intake of fruits and vegetables, introduce fiber into your diet to improve intestinal transit, among many other benefits.
Limit the consumption of sugars and salt in your diet, according to the WHO , reducing the consumption of sugars in our diet by only 5% would have benefits for our health.
Get fond of cooking: when you don’t know how to cook, you tend to throw away more pre-cooked or frozen dishes that do not always have the same properties.
It is not necessary to become a Masterchef, there are many ways to prepare food, grilled, steamed, baked, etc.
2. Get periodic reviews
Experts recommend that from the age of 40 it is advisable to start having periodic medical examinations. These reviews will be especially aimed at detecting the appearance of early tumors or cardiovascular risks.
Tests as simple as an analysis, taking blood pressure or gynecological examinations are essential for the prevention of diseases.
3. Do physical exercises whenever you can
A fundamental pillar to maintain good health is regular physical exercise. At least 30 minutes of activity is necessary for 2 or 3 days a week.
The key is not to buy the complete kit to go running or pay for the gym for the whole year when you return from vacation. The important thing is to find an activity that is appealing to us, that we like and that motivates us throughout the year and not only when we feel guilty about not moving from the sofa.
4. Control your stress levels
Work, family life, facing everyday situations generate physical and mental overexertion. They make us be in a state of continuous alert that exhausts our defenses and undermines us both mentally and physically.
Each person can have their own remedy to reduce their stress levels. There are people who find it useful to read, others to paint, there are people who do meditation, other people use physical exercise.
We encourage you to find that activity that comforts you and serves to find yourself.
5. Get good mental health
We cannot forget about our mental health as a fundamental part of our state of health.
Stress, anxiety or depression can alter our mental state, affecting our well-being and quality of life.
Exercising our mind is just as important as exercising our body. Doing reading and logic exercises, memory and comprehension games are tools that we can use in a simple way. They will help us prevent degenerative diseases such as Alzheimer’s.
6. Avoid risk factors
It is necessary to take into account and monitor a series of factors that increase the probability of suffering an illness or injury.
Tobacco, alcohol, hypertension, obesity are some of the main factors that are observed in our closest reality. It is in our power to control them since they are modifiable factors and therefore susceptible to preventive actions.
7. Have happy dreams
Considering that we spend a third of our lives sleeping, we can understand the importance it has in our lives. Sleep is a vital function that regulates us, repairs us, and prepares us for the next day.
Some of the recommendations that we can follow is to maintain routines and schedules at bedtime, reduce the consumption of caffeinated beverages, maintain a good rest area without distractions such as the mobile or television.
8. Enjoy your leisure and free time
Our working hours are getting longer, our vacations are often reduced due to lack of time and money. It is essential that there is a balance between work and activities that distract us, relax us and reward us mentally and physically.
The benefits of leisure have a positive impact both on the person and on their closest environment.
Activities such as traveling, reading, being in contact with nature or simply doing nothing will give us a break and energy to continue with our activities.
9. Take care of your social relationships
We are social animals, who do not live in isolation, but in family and society.
Recent studies indicate that having satisfying social relationships is just as important to life expectancy as not smoking.
Being part of a social network, not referring to the technological ones, gives individuals meaningful roles that increase their esteem and give purpose to their lives, according to studies from the University of North Carolina.
For them it is necessary to promote social relationships and give us time to share our time with family and friends.
10. Have a positive attitude towards life
It is said that the seed of our words and our actions are our thoughts.
Positive thoughts have a satisfying effect, they give us energy and the people around us are infected by them.
