The new year has begun and with it come new resolutions: do more sport, lose weight, eat better, quit smoking… etc.
To achieve these new purposes it is not necessary to lead an extremely organized life between work, the gym and the kitchen, and it is even impossible to have a healthy diet for those who do not take time to get home and prepare to cook elaborate dishes around a Healthy life. But, making our day to day a healthy life will not be so complicated if we follow the following tips:
#1 Establish times for your meals
It is advisable to make 5 meals a day, but sometimes it is practically impossible to carry them out. By setting schedules for the four main meals a day, the body will begin to respond better, especially when they are digested.
You will feel less heavy and bloated, your mood will be much better, and even your skin will notice it.
#2 Chew your food slowly
The food should be chewed between 25 and 30 times, even if we are not eating too
large pieces. If we carry out this process successfully, we will help our digestive system to get going and also, more and better nutrients from those foods will be absorbed.
Few know it, but chewing food well helps to lose weight.
#3 Consume fruits and vegetables
It is advisable to eat 5 pieces of fruit a day and sometimes the lack of time prevents us from fulfilling this premise, but you can also try looking for cooking recipes to help you. Even another option would be to chop pieces of fruit and take them with you in a container.
#4 Consume skimmed or low-fat dairy products
You will help to reduce the level of cholesterol and fat in the blood, which in the long run reduces the risk of suffering diseases in relation to the blood vessels and heart.
In the case of children, the consumption of skimmed products is not recommended, for them semi-skimmed foods are better since they provide them with vitamins A and D.
#5 Choose products with healthy fats such as olive oil or those that are rich in antioxidants
Olive oil enhances the cardio protectors of “good cholesterol”, that is, it helps the effects they create to work better.
#6 Eat fish. It is recommended 3 or more times per week, especially blue.
It is a food rich in vitamins and minerals. Some varieties of oily fish are also the ideal source of Omega 3.
Their consumption brings benefits to a balanced diet, as it is a very complete food that provides vitamin D and group D, apart from helping to prevent cardiovascular diseases.
#7 Consume meats with low fat content, such as: chicken, rabbit or ostrich.
Meat is a food with a high protein value necessary for the proper functioning of the body.
What is recommended in our balanced diet is the consumption of white meat, since it hardly has saturated fat and cholesterol, it does not provide the same amount of iron as red meat but it is a meat very rich in protein, it has fewer calories and its digestion is easier. perform faster.
However, we should not exclude red meat from our food list, but do so in moderation.
#8 Drink a lot of water
It is advisable that we drink at least 2 liters of water a day to be well hydrated, but we must take into account both good hydration and hyperhydration, that is, drinking in excess without taking into account that those liquids that we are adding to our body they have to be removed.
Avoid soft drinks or sodas, they are very sugary and have a lot of calories. Switch to drinks with zero sugar.
#9 Exercise
2-3 times a week is recommended to lead a healthy life and a minimum duration of 40 minutes per session.
#10 If you follow any diet, it must be recommended by a professional with subsequent follow-up.
There are no miraculous remedies or diets, what is achieved with those that claim to be miraculous is a rebound effect that is very harmful to our health. For them we put at your complete disposal the team of Clinical Alta Estética, who will offer you all the information adapted to your needs, with the most advanced technology.
