Experts told which berries are the most useful
RUSSIA
Experts said that the most useful berries are lingonberries and blueberries. This is due to the fact that no harmful chemical fertilizers are used in their cultivation, RIA Novosti reports .
“Berries that are poorly cultivated are more beneficial. For example, strawberries are now mass-produced and their quality suffers in the pursuit of harvests. It looks and smells good, but its taste and chemical composition are different from normal,” said gastroenterologist Vladimir Pilipenko.
According to the candidate of medical sciences Elena Livantsova, properly grown berries contain many vitamins and minerals that are useful for humans, in particular, folic acid, potassium, copper, magnesium. Regular consumption of berries has a beneficial effect on the state of the cardiovascular and nervous system. In addition, this delicacy can and even should be eaten by people with diabetes.
“After eating the berry, there is no peak increase in blood sugar, so patients with diabetes can eat it,” concluded Livantsova.
Previously, Brazilian scientists conducted a study in which it was found that drinking cranberry juice relieves arthritis pain and also has a healing effect on the joints.
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