Health

We reevaluate how we spend our days to find happiness We've been socially distancing for a year now, wearing masks, staying home, and all of our meetings are via Zoom. Despite our best efforts and best intentions, most of us are struggling with pandemic fatigue. We are bored and find ourselves doing the same things over and over again without...

The new year has begun and with it come new resolutions: do more sport, lose weight, eat better, quit smoking... etc. To achieve these new purposes it is not necessary to lead an extremely organized life between work, the gym and the kitchen, and it is even impossible to have a healthy diet for those who do not...

1. Take care of your diet Increase the intake of fruits and vegetables, introduce fiber into your diet to improve intestinal transit, among many other benefits. Limit the consumption of sugars and salt in your diet, according to the WHO , reducing the consumption of sugars in our diet by only 5% would have benefits for our health. Get fond...

INTRODUCTION In the first article we investigated, in general terms, what were the general steps to follow to deal with a very common and sometimes underestimated problem such as the increase in fats circulating in the blood, cholesterol and triglycerides in particular. In this second article we go a little more specifically talking about individual foods, so that...

What does healthy food mean? The definition of "healthy food" is purely subjective and devoid of any scientific-nutritional criteria. Indeed, what is healthy for one subject may NOT be for another; this is valid both from the "real" and "ideological" point of view. Healthy foodsProbably, the only food category uniquely considered NOT healthy is that of " junk...

Introduction Particularly cold, or even icy feet , despite wearing thick socks and warm, padded shoes, are a sign that something is wrong. Not always in us, due to some related pathology (although there are medical causes of cold feet ), but in relation to the temperature on the earth's surface . This happens especially if your feet are cold and your hands are warm.  The thermal value at ground...

Being in good health will allow you to lead a full life, without complications and, above all, happy. Below, we share ten incredible tips that will allow you to have optimal health. Remember that everything depends on you and your willingness to want to live healthy, which is why we advise you to follow them correctly. Hydrate yourself correctly : It...

We are continually hearing about the relevance of leading a healthy lifestyle. However, sometimes we consider that this is part of our day to day, but we don't even know where to start. Do you want to know how to achieve it? Well, here are 10 tips to have a healthy lifestyle. 1. Do physical activity One of the main tips for...