Spotrs

Some call it resistance, breath or, to be more precise, aerobic capacity , however the result does not change, we are talking about how long and how sustainedly an athlete is able to cope with the effort of running. Shortness of breath has the same symptoms for everyone : heart rate too high, poor muscle performance and the need to breathe...

Cycling is a wonderful activity that offers many benefits, both physical and mental. Tones your muscles and burns excess  fat at the same time. Cycling is an excellent cardio workout that also improves endurance and recovery capacity, plus it also helps reduce stress , as it allows you to enjoy the beauty of nature as you explore.  There are different types of cycling activities :  Road bike...

Olympic sailing as we knew it ended in Barcelona 1992. Having recently read various articles, mainly on Social Media, about "what's next..." regarding the Olympic categories of the 2024 Olympic Games , I thought that the best thing would be a discussion with Dimitris Dimos, the man who in recent years he follows the happenings closely and represents our country at...